The junk is just not worth it anymore...

So, I cheated a bit. My parents are out of town for the week, and since yesterday was the weekend still, and I was feeling all sorry for myself being all alone (I hate being all alone, I got a whole lifetime's worth of it last year!) and missing my husband like crazy (sometimes I feel like it will actually drive me crazy!), I cheated with my food. I made chocolate chip cookies. And ate a few. And ate chips. And I feel like crap today. That is mainly why I'm posting this; after having adopted a healthy lifestyle and changing my diet to mostly unprocessed, whole foods, eating junk does not make my body happy! A little suffering is in order I suppose, I did it to myself! It's interesting to me to connect the two, before I changed my habits I ate junk all the time, and while there was a general low level of crap-feeling all the time, I never associated it so closely or realized just how harmful to both body and mind it really is. I feel lethargic, my mind seems a bit muddled and my tummy is marching in a protest parade. Sooo not worth it! I think I'll go make myself a green monster and press play on my workout dvd...